10 GRAINS & SEEDS ARTISAN BAKER BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HOT DOG BUNS wins in 10 out of 15 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 2
vs
WHOLE WHEAT HOT DOG BUNS: 10
(3 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 51.6 g | 44 g | |
| Fat | 4.0 g | 4 g | |
| Fiber | 9.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 290 MG | 420 MG |