10 GRAINS & SEEDS ARTISAN BAKER BREAD vs FRENCH BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ARTISAN BAKER BREAD wins in 6 out of 11 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 6
vs
FRENCH BRIOCHE ROLLS: 3
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 343 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 51.6 g | 57.1 g | |
| Fat | 4.0 g | 8.6 g | |
| Fiber | 9.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 145 MG | 114 MG | |
| Sodium, Na | 290 MG | 514 MG |