10 GRAINS & SEEDS ARTISAN BAKER BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 2
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 51.6 g | 44.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 290 MG | 679 MG |