10 GRAINS & SEEDS ARTISAN BAKER BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE HAMBURGER BUNS wins in 5 out of 11 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 4
vs
BRIOCHE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 280 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 4.0 g | 6 g | |
| Fiber | 9.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 145 MG | 160 MG | |
| Sodium, Na | 290 MG | 260 MG |