10"" GRAHAM PIE CRUST vs ROCKET CHIP COOKIE DOUGH
Nutrition comparison per 100 g serving
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10"" GRAHAM PIE CRUST wins in 4 out of 11 nutrient categories
10"" GRAHAM PIE CRUST: 4
vs
ROCKET CHIP COOKIE DOUGH: 3
(4 ties)
Overview
| Nutrient | 10"" GRAHAM PIE CRUST | ROCKET CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 65.4 g | 63.3 g | |
| Fat | 23.1 g | 16.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10"" GRAHAM PIE CRUST | ROCKET CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10"" GRAHAM PIE CRUST | ROCKET CHIP COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 100 MG |