1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 9 nutrient categories
1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE: 3
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 408 cal | 107 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 35.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 1,028 MG | 1,071 MG |