1% ORGANIC LOWFAT MILK vs PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 9 out of 15 nutrient categories
1% ORGANIC LOWFAT MILK: 9
vs
PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA: 4
(2 ties)
Overview
| Nutrient | 1% ORGANIC LOWFAT MILK | PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calories | 79 cal | 342 cal | |
| Protein | 4.2 g | 52.6 g | |
| Carbs | 12.5 g | 13.2 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% ORGANIC LOWFAT MILK | PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% ORGANIC LOWFAT MILK | PUMPKIN PROTEIN ORGANIC CHOCOLATE COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 18.4 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 225 MG | 1,311 MG | |
| Sodium, Na | 75 MG | 26 MG |