1% ORGANIC LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 10 out of 15 nutrient categories
1% ORGANIC LOWFAT MILK: 10
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | 1% ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 225 MG | 161 MG | |
| Sodium, Na | 75 MG | 40 MG |