1% ORGANIC LOWFAT MILK vs CHOCOLATE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 5 out of 11 nutrient categories
1% ORGANIC LOWFAT MILK: 5
vs
CHOCOLATE HIGH PROTEIN MILK SHAKE: 4
(2 ties)
Overview
| Nutrient | 1% ORGANIC LOWFAT MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 77 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 5 g | 6.5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% ORGANIC LOWFAT MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% ORGANIC LOWFAT MILK | CHOCOLATE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 338 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 46 MG | 11 MG |