1% ORGANIC LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% ORGANIC LOWFAT MILK wins in 6 out of 12 nutrient categories
1% ORGANIC LOWFAT MILK: 6
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | 1% ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 5.8 g | 13.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% ORGANIC LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 192 MG | |
| Sodium, Na | 62 MG | 79 MG |