1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 6
vs
SPREADABLE CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 0.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,500 MG |