1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES vs GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 5
vs
GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY: 5
(1 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calories | 93 cal | 386 cal | |
| Protein | 8.7 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 1 g | 32.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | GOAT CHEESE COVERED WITH FRAGRANT ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 929 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 607 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 260 MG | 607 MG |