1% MILKFAT SMALL CURD COTTAGE CHEESE vs GREEK STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% MILKFAT SMALL CURD COTTAGE CHEESE: 6
vs
GREEK STYLE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD COTTAGE CHEESE | GREEK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 11.5 g | 11.7 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALL CURD COTTAGE CHEESE | GREEK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | 1% MILKFAT SMALL CURD COTTAGE CHEESE | GREEK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 345 MG | 160 MG |