1% MILKFAT SMALL CURD COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
COTTAGE CHEESE: 1
(5 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 345 MG | 416 MG |