1 % MILKFAT LOW FAT YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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1 % MILKFAT LOW FAT YOGURT wins in 6 out of 15 nutrient categories

1 % MILKFAT LOW FAT YOGURT: 6 vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	1 % MILKFAT LOW FAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calories	94 cal	82 cal
Protein	2.9 g	8.8 g
Carbs	17.7 g	11.2 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1 % MILKFAT LOW FAT YOGURT	Winner
Pantothenic acid	0.2 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	Tie

Mineral	1 % MILKFAT LOW FAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calcium, Ca	294 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	176 MG	0 MG
Potassium, K	147 MG	126 MG
Sodium, Na	50 MG	35 MG

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