1% MILK FAT LOW FAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% MILK FAT LOW FAT MILK wins in 5 out of 11 nutrient categories
1% MILK FAT LOW FAT MILK: 5
vs
REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | 1% MILK FAT LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 5.1 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK FAT LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | 1% MILK FAT LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 67 MG | 51 MG |