1% MILK FAT CHOCOLATE LOW FAT MILK vs EVAPORATED FILLED MILK

Nutrition comparison per 100 g serving

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EVAPORATED FILLED MILK wins in 6 out of 13 nutrient categories

1% MILK FAT CHOCOLATE LOW FAT MILK: 3 vs EVAPORATED FILLED MILK: 6 (4 ties)

Overview

Nutrient	1% MILK FAT CHOCOLATE LOW FAT MILK	EVAPORATED FILLED MILK	Winner
Calories	67 cal	133 cal
Protein	3.8 g	6.7 g
Carbs	10.8 g	10 g
Fat	1.0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILK FAT CHOCOLATE LOW FAT MILK	EVAPORATED FILLED MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	1% MILK FAT CHOCOLATE LOW FAT MILK	EVAPORATED FILLED MILK	Winner
Calcium, Ca	125 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	350 MG
Sodium, Na	92 MG	100 MG

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