1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES wins in 5 out of 12 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 5
vs
ORIGINAL GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 257 MG | 143 MG |