1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION vs SUNDRIED TOMATO & GARLIC GOAT CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION wins in 7 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 7
vs
SUNDRIED TOMATO & GARLIC GOAT CHEESE: 2
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | SUNDRIED TOMATO & GARLIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 1.3 g | 23.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | SUNDRIED TOMATO & GARLIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 77 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 50 MG | |
| Sodium, Na | 345 MG | 400 MG |