1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION vs PORT WINE SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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PORT WINE SPREADABLE CHEESE WITH ALMONDS wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 4
vs
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 357 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 500 MG | |
| Sodium, Na | 345 MG | 750 MG |