1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION vs FARMSTYLE THICK CUT SHREDDED MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 5
vs
FARMSTYLE THICK CUT SHREDDED MEDIUM CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | FARMSTYLE THICK CUT SHREDDED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 35.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | FARMSTYLE THICK CUT SHREDDED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 607 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 107 MG | |
| Sodium, Na | 345 MG | 714 MG |