1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION vs DELI AMERICAN THIN CHEESE SLICES
Nutrition comparison per 100 g serving
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DELI AMERICAN THIN CHEESE SLICES wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 4
vs
DELI AMERICAN THIN CHEESE SLICES: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | DELI AMERICAN THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 348 cal | |
| Protein | 11.5 g | 17.4 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 1.3 g | 30.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH CHIVE & TOASTED ONION | DELI AMERICAN THIN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 1,322 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 626 MG | |
| Sodium, Na | 345 MG | 1,087 MG |