1% LOWFAT SMALL CURD COTTAGE CHEESE vs PARMESAN ROMANO ASIAGO GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO ASIAGO GRATED CHEESE wins in 11 out of 18 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
PARMESAN ROMANO ASIAGO GRATED CHEESE: 11
(5 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | PARMESAN ROMANO ASIAGO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 1,600 cal | |
| Protein | 10.6 g | 140 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | PARMESAN ROMANO ASIAGO GRATED CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | PARMESAN ROMANO ASIAGO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 21.6 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Potassium, K | 142 MG | 1,600 MG | |
| Sodium, Na | 354 MG | 2,000 MG | |
| Zinc, Zn | 0 MG | 12 MG |