1% LOWFAT SMALL CURD COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE wins in 4 out of 12 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE: 4
(5 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 292 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 4.2 g | |
| Fat | 0.9 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 708 MG |