1% LOWFAT SMALL CURD COTTAGE CHEESE vs GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 12 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
vs
GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 258 cal | |
| Protein | 11.5 g | 3.2 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 0.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 416 MG | 484 MG |