1% LOWFAT SMALL CURD COTTAGE CHEESE vs COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES wins in 5 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 416 MG | 607 MG |