1% LOWFAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 786 MG |