1% LOWFAT SMALL CURD COTTAGE CHEESE vs SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SWISS CHEESE wins in 4 out of 12 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
SLICED SWISS CHEESE: 4
(5 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 429 MG |