1% LOWFAT SMALL CURD COTTAGE CHEESE vs FARMERS CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
Ad 468x60
FARMERS CHEESE CRACKER CUTS wins in 4 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
FARMERS CHEESE CRACKER CUTS: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | FARMERS CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 354 MG | 464 MG |