1% LOWFAT SMALL CURD COTTAGE CHEESE vs SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 8
vs
SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES: 0
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 80 cal | 290 cal | |
| Protein | 11.5 g | 3.2 g | |
| Carbs | 5.3 g | 16.1 g | |
| Fat | 0.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT CREAMCHEESE SPREAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 65 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 274 MG |