1% LOWFAT SMALL CURD COTTAGE CHEESE vs SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK
Nutrition comparison per 100 g serving
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SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SHREDDED MEXICAN-STYLE PERFECT COMBINATION OF MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 711 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 407 MG | 607 MG |