1% LOWFAT SMALL CURD COTTAGE CHEESE vs SLICED NON-SMOKED PROVOLONE NATURAL HEESE
Nutrition comparison per 100 g serving
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SLICED NON-SMOKED PROVOLONE NATURAL HEESE wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
SLICED NON-SMOKED PROVOLONE NATURAL HEESE: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED NON-SMOKED PROVOLONE NATURAL HEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 263 cal | |
| Protein | 10.6 g | 26.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 1.3 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED NON-SMOKED PROVOLONE NATURAL HEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SLICED NON-SMOKED PROVOLONE NATURAL HEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 895 MG |