1% LOWFAT SMALL CURD COTTAGE CHEESE vs CRUNCHY CHEESE CRISPS
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE CRISPS wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
CRUNCHY CHEESE CRISPS: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 643 cal | |
| Protein | 10.6 g | 35.7 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 389 MG | 893 MG |