1% LOWFAT MILK CHOCOLATE vs WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK CHOCOLATE wins in 5 out of 12 nutrient categories
1% LOWFAT MILK CHOCOLATE: 5
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK CHOCOLATE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 13.5 g | 5 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK CHOCOLATE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK CHOCOLATE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 92 MG | 44 MG |