1% LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
1% LOWFAT MILK: 5
vs
FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 100 MG | 44 MG |