1% LOWFAT MILK vs NONFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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NONFAT CHOCOLATE MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
NONFAT CHOCOLATE MILK: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | NONFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 13.3 g | 11.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | NONFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | NONFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 83 MG | 72 MG |