1% LOWFAT MILK vs DAIRY FREE BANANAMILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 12 nutrient categories
1% LOWFAT MILK: 6
vs
DAIRY FREE BANANAMILK: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | DAIRY FREE BANANAMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 4.6 g | 9.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | DAIRY FREE BANANAMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | DAIRY FREE BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 50 MG | 38 MG |