1% LOWFAT MILK vs ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
1% LOWFAT MILK: 6
vs
ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ULTRA-PASTEURIZED HOMOGENIZED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 67 MG | 52 MG |