1% LOWFAT MILK vs VITAMIN D ADDED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
1% LOWFAT MILK: 5
vs
VITAMIN D ADDED: 5
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | VITAMIN D ADDED | Winner |
|---|---|---|---|
| Calories | 46 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | VITAMIN D ADDED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | VITAMIN D ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 40 MG | 100 MG |