1% LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
EGGNOG: 2
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 17.5 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 150 MG | |
| Sodium, Na | 46 MG | 88 MG |