1% LOWFAT MILK vs CUSTARD SHAKE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
CUSTARD SHAKE: 1
(5 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | CUSTARD SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 58 MG |