1% LOWFAT MILK vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE MILK wins in 8 out of 15 nutrient categories
1% LOWFAT MILK: 3
vs
ORGANIC FAT-FREE MILK: 8
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 152 MG | 175 MG | |
| Sodium, Na | 44 MG | 56 MG |