1% LOWFAT MILK vs COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
1% LOWFAT MILK: 1
vs
COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE: 7
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 5.4 g | 1.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% LOWFAT MILK | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 54 MG | 60 MG |