1% LOWFAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 6 out of 13 nutrient categories
1% LOWFAT MILK: 4
vs
ORGANIC WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 46 MG | 55 MG |