1% LOWFAT MILK vs WHOLE SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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WHOLE SWEETENED CONDENSED MILK wins in 4 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
WHOLE SWEETENED CONDENSED MILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5.4 g | 73.3 g | |
| Fat | 1.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | WHOLE SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 54 MG | 150 MG |