1% LOWFAT MILK vs ULTRA-FILTERED ORGANIC MILK
Nutrition comparison per 100 g serving
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ULTRA-FILTERED ORGANIC MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 4
vs
ULTRA-FILTERED ORGANIC MILK: 5
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ULTRA-FILTERED ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | ULTRA-FILTERED ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 167 MG | 119 MG | |
| Sodium, Na | 54 MG | 92 MG |