1% LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
1% LOWFAT MILK: 5
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 88 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.8 g | 11.7 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 104 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 44 MG | 75 MG |