1% LOWFAT MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 10 nutrient categories
1% LOWFAT MILK: 6
vs
MAPLE MILK: 2
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 75 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.8 g | 9.2 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 112 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 152 MG | 131 MG | |
| Sodium, Na | 44 MG | 42 MG |