1% LOWFAT MILK vs FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 7 out of 11 nutrient categories
1% LOWFAT MILK: 7
vs
FLAVORED DAIRY BEVERAGE: 2
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 4.8 g | 7.5 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 67 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 44 MG | 58 MG |