1% LOWFAT MILK vs SPRING FARM
Nutrition comparison per 100 g serving
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SPRING FARM wins in 4 out of 11 nutrient categories
1% LOWFAT MILK: 3
vs
SPRING FARM: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | SPRING FARM | Winner |
|---|---|---|---|
| Calories | 46 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5.4 g | 56.4 g | |
| Fat | 1.0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | SPRING FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | SPRING FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 346 MG | |
| Sodium, Na | 52 MG | 90 MG |